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This program is designed for women who have been referred through their family nurse practitioner and are ready to take the next step in improving their strength, movement, and overall health! With both medical guidance and coaching support from me, you’ll have a well-rounded approach that prioritizes your safety while still helping you make progress!
If you’ve been feeling unsure where to start, struggling to stay consistent, or just want a structured plan you can trust, this program gives you the direction and support to move forward with confidence!
As Philippians 4:13 reminds us, “I can do all things through Christ who strengthens me,” this program is here to help you step into that strength, both physically and mentally.
What’s included:
♡ Personalized workout program built around your goals, experience level, and access to equipment
♡ Full virtual intake session (movement history, injuries, lifestyle, and goals)
♡ Coaching support through my app with 24/7 coach chat access
♡ Form guidance and exercise adjustments as needed
♡ Regular check-ins to ensure progress and proper progression
♡ Modifications for all fitness levels - from beginners to more experienced lifters
This program focuses on building strength in a way that is safe, sustainable, and designed to support your long-term health, not just short-term results!
A 3-month commitment allows us to build consistency, confidence, and real progress. After that, we can continue progressing your plan with new goals and the next phase of your journey ♡
This program is designed for women who have been referred through their family nurse practitioner and are ready to take the next step in improving their strength, movement, and overall health! With both medical guidance and coaching support from me, you’ll have a well-rounded approach that prioritizes your safety while still helping you make progress!
If you’ve been feeling unsure where to start, struggling to stay consistent, or just want a structured plan you can trust, this program gives you the direction and support to move forward with confidence!
As Philippians 4:13 reminds us, “I can do all things through Christ who strengthens me,” this program is here to help you step into that strength, both physically and mentally.
What’s included:
♡ Personalized workout program built around your goals, experience level, and access to equipment
♡ Full virtual intake session (movement history, injuries, lifestyle, and goals)
♡ Coaching support through my app with 24/7 coach chat access
♡ Form guidance and exercise adjustments as needed
♡ Regular check-ins to ensure progress and proper progression
♡ Modifications for all fitness levels - from beginners to more experienced lifters
This program focuses on building strength in a way that is safe, sustainable, and designed to support your long-term health, not just short-term results!
A 3-month commitment allows us to build consistency, confidence, and real progress. After that, we can continue progressing your plan with new goals and the next phase of your journey ♡