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This program is designed for women who have been referred through their family nurse practitioner and are ready to take the next step in improving their nutrition, habits, and overall health! With both medical guidance and coaching support from me, you'll have a well-rounded approach that prioritizes how you actually feel while still helping you make progress!
If you've been feeling unsure where to start, struggling to stay consistent, or just want a structured plan you can trust, this program gives you the direction and support to move forward with confidence!
As Philippians 4:13 reminds us, "I can do all things through Christ who strengthens me," this program is here to help you step into that strength, both physically and mentally!
What's included:
♡ Personalized nutrition plan built around your goals, lifestyle, and any food sensitivities
♡ Full virtual intake session (health history, current habits, lifestyle, and goals)
♡ Customized meal suggestions and simple meal prep tips that actually fit your schedule
♡ Macro tracking guidance and support, at your pace
♡ Meal journaling with regular feedback to build awareness, not restriction
♡ Coaching support through my app with 24/7 coach chat access
♡ Regular check-ins to ensure progress and help you stay consistent
This program focuses on building habits that are safe, sustainable, and designed to support your long-term health, not just short-term results!
A 3-month commitment allows us to build consistency, confidence, and real progress. After that, we can continue progressing your plan with new goals and the next phase of your journey ♡
This program is designed for women who have been referred through their family nurse practitioner and are ready to take the next step in improving their nutrition, habits, and overall health! With both medical guidance and coaching support from me, you'll have a well-rounded approach that prioritizes how you actually feel while still helping you make progress!
If you've been feeling unsure where to start, struggling to stay consistent, or just want a structured plan you can trust, this program gives you the direction and support to move forward with confidence!
As Philippians 4:13 reminds us, "I can do all things through Christ who strengthens me," this program is here to help you step into that strength, both physically and mentally!
What's included:
♡ Personalized nutrition plan built around your goals, lifestyle, and any food sensitivities
♡ Full virtual intake session (health history, current habits, lifestyle, and goals)
♡ Customized meal suggestions and simple meal prep tips that actually fit your schedule
♡ Macro tracking guidance and support, at your pace
♡ Meal journaling with regular feedback to build awareness, not restriction
♡ Coaching support through my app with 24/7 coach chat access
♡ Regular check-ins to ensure progress and help you stay consistent
This program focuses on building habits that are safe, sustainable, and designed to support your long-term health, not just short-term results!
A 3-month commitment allows us to build consistency, confidence, and real progress. After that, we can continue progressing your plan with new goals and the next phase of your journey ♡