Hi!! I’m Kaydence Hix, owner of Hixlifts, and I truly believe my biggest calling in life is to spread God’s love through fitness by helping women build strength from the inside out!

To me, health isn’t just about what your body looks like. It’s about honoring the body God gave you, building discipline, and growing your faith along the way. I believe we’re called to care for our bodies as a form of worship, and that includes movement, rest, nutrition, and mindset!

My own fitness journey started in high school when I felt weak, tired, and depressed. I could hardly play sports with my siblings and I didn’t think it would ever change. Sooooo, I made the leap and I started working out! At first, it was just to lose weight, but over time what I found was so much deeper. I started to feel stronger, more confident, and more clear-minded. Over time, I realized that fitness was one of the biggest ways I connected with God - it gave me discipline, peace, and purpose. Eventually I got into nutrition and couldn’t believe how much freedom I found once I stopped restricting and started learning how food could work FOR me!

Now I enjoy help women in all situations do the same - grow closer to God while building a lifestyle that actually works!! I believe every woman deserves to feel strong, confident, and grounded in who she is, and whose she is. With my program, we don’t separate faith and fitness, we build both, together!!