Where faith meets fitness, and confidence is unlocked!
“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” 1 Timothy 4:8
What we do with our bodies matters, but who we become through Christ is what lasts!
You can start now or you can start later, but you’ll never get back the time you didn’t!
You can start now or you can start later, but you’ll never get back the time you didn’t!
You don’t need to feel ready, you just need to be willing. God does the rest, you just show up.
You don’t need to feel ready, you just need to be willing. God does the rest, you just show up.
Start with what you have, where you are. The rest will follow.
Start with what you have, where you are. The rest will follow.
If you’ve been eating less, working out more, and trying to stay consistent but your body still isn’t changing, this webinar is for you!
This free Hixlifts webinar is designed to help you understand what’s actually going on with your body when it comes to fat loss, metabolism, and building a strong, defined physique. Most women aren’t doing anything wrong, they’ve just been following advice that doesn’t work long term!
During this session, we’ll break down the key principles behind real progress in a way that’s simple, realistic, and actually applicable to your life!
We’ll cover:
♡ Why eating less can slow your progress instead of helping it
♡ How to approach macros without overcomplicating everything
♡ What a calorie deficit should realistically look like for your body
♡ The truth about your metabolism and why it’s not “broken”
♡ Common fitness myths that keep women stuck in cycles of starting over
This isn’t about extremes, cutting out entire food groups, or spending hours in the gym, it’s about learning how to work with your body so you can see consistent, sustainable results!
The webinar will run for approximately 30–45 minutes, followed by a live Q&A where you’ll be able to ask specific questions and get real answers.
At the end, there will be an opportunity to apply for personalized coaching through Hixlifts for those who want 1 on 1 help implementing everything covered!
Spots are limited to keep the session interactive!
Client Testimonials
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Sustainable Progress
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Stronger Daily
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Train Smarter
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Love YOU!
Client Testimonials ♡ Sustainable Progress ♡ Stronger Daily ♡ Train Smarter ♡ Love YOU!
Firm Foundations, Real Results!
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Kaydence Hix
May 2024 - May 2025
This is my own personal before and after comparison! Over the span of a year, you can see that body recomposition occurred, where I was able to replace a lot of fat on my body with muscle! The scale may not have gone down significantly, but my clothing size dropped and my confidence skyrocketed!
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Sydney
December 2024 - April 2025
I began my fitness & weightlifting journey around 6 months ago. With the amazing help and support I received from Kaydence, I was able to learn about macros, how to eat to full my body & proper form when lifting weights. For most of my life, staying consistent with proper nutrition was hard for me. She was constantly encouraging me and offering extra support in the areas she knew I struggled in. With her help I was able to set myself up for long term success and continue to apply what she has taught me. Thank you Kaydence for helping me become healthier & stronger both physically and mentally!
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Postpartum Client
Feb 2025 - June 2025
Kaydence was a true coach to me. I started working with her around a month postpartum. It was definitely a difficult time for me. I was trying to navigate a newborn while also trying to feel like myself again. Kaydence gave me a new found confidence that I wasn’t sure I would ever find postpartum. She is uplifting, and has a genuine care for her clients. Her workouts allowed me to still be a mom and lean into being myself again. She supported the season I was in and never let me feel like it would keep me down. I love her dedication, work ethic, and her kindness!
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Laura S.
January 2025 - June 2025
I was going to the gym on and off for 2 years before working with Kaydence. I was so frustrated with not seeing results and trying to figure things out on my own. She gave me the confidence I needed with a new workout and meal plan, as well as constant support and it changed everything! I learned so much about nutrition and how to work with my body. The scale barely moved for me but the before and afters speak for themselves. Thank you for everything 🩷
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Michelle C.
December 2025 - January 2026
Working with Kaydence has been a wonderful experience. I'm just getting back into working out after decades of severe chronic pain and illness. That being said, I still have limitations due to a manageable level of chronic pain and physical limitations due to a variety of health reasons. Despite all this, Kaydence created a workout plan that I could do, and made adjustments along the way to ensure the exercises were working with my needs so I could successfully workout multiple days a week.
Her app made everything easy to do at home and work with what I have on hand to workout with. The daily check-ins and weekly progress assessments kept me going along with minimal expectations due to a plethora of metabolic disorders but I managed to lose 2lbs and more than 2 inches off my waist! My favorite part of the Hixlifts coaching program is being told what and how much to do, and my second favorite part is that my workouts usually only lasted about 20 minutes. I joined Hixlifts because I knew I needed support and guidance to get stronger, and I was definitely right. I highly recommend signing up!
And many more! If you start TODAY, you could be one day closer to having the before and after pics of your dreams!
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Sooo to be completely honest… maybe! My program isn’t focused chasing the number on the scale, instead we put more of a focus on how your body feels, how your clothes fit, and what you see in the mirror. The scale does a terrible job at showing fat loss vs muscle gain, especially when we’re doing body recomposition. BUT! If you stay consistent with workouts, macros, and hydration, your body will absolutely change! Every single one of my clients who’s stayed honest and consistent has lost fat, dropped inches, and ended up in smaller clothes. I just like to be transparent and focus on the bigger picture, because that’s what actually lasts!
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Girl… you will! We all do! This program isn’t about being perfect, it’s about learning how to keep going without restarting every time life happens. If you mess up, thats okay! Life happens, and we adjust from there. That’s it! You don’t have to do this alone, and I’m definitely not here to judge! I’m here to walk with you, help you find what works, and keep you grounded when things feel messy <3
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In the beginning, yes. This is going to help us see what’s really going on, why you haven’t met your goals yet, and plan ahead for the future! It’s not about being obsessive, it’s about learning. You’d be surprised how much clarity tracking gives when you're just starting out, but I promise it’s not forever! Once you get the hang of it and start understanding your habits, we will adjust into something much more relaxed and sustainable. This isn’t about numbers, it’s about awareness!!
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Yes!! It is, but not in a “you have to be perfect” kind of way. I believe that taking care of our body means honoring God and respecting the gift he gave us! I believe that by incorporating God into a fitness program, it helps build a stronger foundation (haha, get it?!) that allows us to reach our goals easier.
We’re not chasing a number on the scale or obsessing over looking a certain way for Instagram. This program is about showing up, being faithful with your body, and building discipline that lasts way beyond motivation. When God stays at the center of what we’re doing, from our food choices to our movement to how we speak to ourselves, everything becomes more intentional and way more sustainable. It’s not about vanity. It’s about becoming the woman He’s called you to be, strong, rooted, and confident in who you are! <3
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Absolutely!! That’s the goal! This isn’t a program that takes over your entire day, it’s meant to fit your lifestyle. I want you to go on date nights, vacations, family weekends, all of it! You’ll learn how to stay on meet your goals and fuel your body without being “on” all the time. That’s the whole point, making it something you can actually live with!
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Honestly? I’m not here to hand you a generic plan and disappear… this isn’t some cookie-cutter “eat clean, train hard” type of thing. Hixlifts is built on real life! We focus on discipline, consistency, and faith, not perfection. You’ll get actual structure, real support, and coaching that’s flexible with your life but still holds you accountable. And we work from the inside out! Not just physically, but mentally and spiritually too. Most programs don’t care how you’re doing outside of your check-ins, but I do! That’s what makes it different! :)