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This program is created for women walking through health challenges, with support from both their family nurse practitioner and me as your coach! You don’t have to do this journey alone, together, we provide a safe and comprehensive approach that meets you right where you are.
Just as Proverbs 31:25 says, “She is clothed with strength and dignity, and she laughs without fear of the future,” this program is here to help you regain confidence in your body and spirit!
What’s included:
♡ A full virtual intake session via Zoom (health history, medications, and goals)
♡ A personalized plan for training and nutrition
♡ Ongoing support with 24/7 chat access
♡ Regular check-ins through my app and scheduled meetings
♡ As-needed adjustments so your progress is safe, sustainable, and in line with YOUR stage of life
This program begins with a 6-month cycle so we have the time and space to build real progress and habits, not just quick fixes! When those six months are complete, we can easily renew your plan and continue growing into the next season of your journey, with new goals and fresh motivation to keep you moving forward! ♡
This program is created for women walking through health challenges, with support from both their family nurse practitioner and me as your coach! You don’t have to do this journey alone, together, we provide a safe and comprehensive approach that meets you right where you are.
Just as Proverbs 31:25 says, “She is clothed with strength and dignity, and she laughs without fear of the future,” this program is here to help you regain confidence in your body and spirit!
What’s included:
♡ A full virtual intake session via Zoom (health history, medications, and goals)
♡ A personalized plan for training and nutrition
♡ Ongoing support with 24/7 chat access
♡ Regular check-ins through my app and scheduled meetings
♡ As-needed adjustments so your progress is safe, sustainable, and in line with YOUR stage of life
This program begins with a 6-month cycle so we have the time and space to build real progress and habits, not just quick fixes! When those six months are complete, we can easily renew your plan and continue growing into the next season of your journey, with new goals and fresh motivation to keep you moving forward! ♡